Brain Food

I use Fats and Complex Carbohydrates heavily and NOT in moderation.

In my experience as a former Personal Trainer as well as my own experience, processed sugar consumption and other high GI carbohydrates are the main cause of fat gain, not butter and oil.

FOR EMPLOYERS: Brain Food to share my skills in cooking for health which I learned over the years from my experience as a gym fanatic, specialising in nutrition and weight loss.

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